Saturday December 14th we will start our next “Learn to Run” Couch to 5K program.  This is the perfect time for anyone interested in getting off the couch and get moving!  This 10 week NON-COMPETITIVE, FULLY SUPPORTIVE program will get even the most seasoned couch potato moving! 

We meet as a group every Saturday morning at 7AM.  We work together to get you to your goal of moving 3.2 miles- and beyond! On your own twice a week you run/walk short distances set by our coaches. Program runs From December 14 2013 – February 22nd, 2014.

Can’t start on the 14th but want to get moving?  Just contact our coach today, she will help you set a schedule that works for you!

For more information about the program, please contact coach Amy Eutsey today at eutseyeditor@yahoo.com, (410) 253-9791 or contact the shelter for details.